{"title":"Erwachsene","description":"","products":[{"product_id":"ganzheitliche-ernahrungsberatung-basispaket","title":"Holistic nutritional advice (basic package) ","description":"\u003cul\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Initial consultation with detailed medical history (60 min.)\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Clarification of goals, stress analysis and consideration of everyday situations\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Food diary (5–7 days) for analysis\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Evaluation and individual nutritional recommendations\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Recipes, micronutrient check \u0026amp; everyday tips\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Two personal interviews included\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Nahrungswandel","offers":[{"title":"Default Title","offer_id":51314546671959,"sku":null,"price":138.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/3040\/8791\/files\/ShopifyBilder_4.png?v=1760681537"},{"product_id":"individuelles-programm-zur-ernahrungsumstellung-gewichtsregulation","title":"Individual program for dietary change \u0026amp; weight regulation ","description":"\u003cul\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Contains the complete basic package (see 1.1)\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Recording stress factors, habits and living conditions\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Food diary (5–7 days)\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Individual step-by-step plan for the transition\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Personal program book with:\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Basics of nutrition\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Food table: Acid and base formers\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Individual nutritional recommendations\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Micronutrient check \u0026amp; supplementation (e.g. magnesium, omega-3, vitamin D3, K2, spirulina)\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Recipes and implementation tips\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Information on intolerances and pre-existing conditions\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e \u003cspan\u003e- Support period: 6 weeks (by arrangement)\u003c\/span\u003e\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003c\/p\u003e","brand":"Nahrungswandel","offers":[{"title":"Default Title","offer_id":51314557092183,"sku":null,"price":236.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/3040\/8791\/files\/Shopify_Bilder.png?v=1760636919"},{"product_id":"ganzheitliche-ernahrungsberatung-aufbaupaket","title":"Ganzheitliche Ernährungsberatung (Aufbaupaket)","description":"\u003cul\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003e\n\u003cstrong\u003e1. Erstgespräch (ca. 45–60 Min.)\u003c\/strong\u003e\u003cbr\u003eKennenlernen, Anamnesefragebogen, Zielklärung, Einführung Ernährungstagebuch.\u003cbr\u003e→ Ernährungstagebuch für 5–7 Tage führen.\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv role=\"presentation\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003e\n\u003cstrong\u003e2. Empfehlungsgespräch (ca. 45–60 Min.)\u003c\/strong\u003e\u003cbr\u003eIndividuelle Ernährungsempfehlungen, Rezepte \u0026amp; Alltagstipps, Mikronährstoff-Empfehlungen, Säure-Basen-Haushalt, ganzheitliche Maßnahmen (Ernährung, Bewegung, Stress, Routinen, mentale Gesundheit).\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv role=\"presentation\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003e\n\u003cb\u003e3. Reflexionsgespräch (ca. 45-60 Min.)\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\n\u003cdiv role=\"presentation\" style=\"padding-left: 40px;\"\u003eReflexion der Fortschritte\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 40px;\"\u003e\n\u003cdiv role=\"presentation\"\u003eIntegration \u0026amp; Anpassung der Maßnahmen\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"padding-left: 40px;\"\u003e\n\u003cdiv role=\"presentation\"\u003eLangfristige Strategien für Ernährung und Lebensstil\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cspan\u003ePreis setzt sich wie folgt zusammen:\u003c\/span\u003e\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eErstgespräch: 69 €\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eEmpfehlungsgespräch: 69 €\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cdiv role=\"presentation\"\u003eReflexionsgespräch: 49 €\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Nahrungswandel","offers":[{"title":"Default Title","offer_id":51630918140247,"sku":null,"price":187.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/3040\/8791\/files\/ShopifyBilder_1.png?v=1760680997"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/3040\/8791\/collections\/Bildschirmfoto_2025-10-31_um_21.23.38_383352a6-8bcb-450d-97d7-bf76b7fb275c.png?v=1762452285","url":"https:\/\/nahrungswandel.de\/en\/collections\/erwachsene.oembed","provider":"Nahrungswandel","version":"1.0","type":"link"}