We're live! 10% discount for you.
Our new website is live, and to celebrate, we're offering a one-time 10% discount on your next order. Enjoy!
Rabattcode: NEU10
We're live! 10% discount for you.
Our new website is live, and to celebrate, we're offering a one-time 10% discount on your next order. Enjoy!
Rabattcode: NEU10
Welcome to Food Change – Nutrition that nourishes you
Du bist richtig bei Nahrungswandel, wenn du …
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Want to find new energy
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Want to listen to your body
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Want to eat more consciously
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Begleitung und Motivation für deine Ziele brauchst
Denn Emotionen und gesundheitliche Anliegen sind eng miteinander verbunden – wer versteht, wie Körper und Seele zusammenwirken, kann nachhaltige Veränderungen schaffen.
The founding of Lebensmittelswandel creates a place for positive encounters - Laura Weickhardt
Jede Reise beginnt mit dem ersten Schritt
"Food Change" stands for a healthier and more sustainable diet for all interested parties with the aim of promoting and supporting this change.
I prioritize a plant-based diet, reducing animal products, and making conscious food choices that benefit our health and the environment. My recommendations for you are, of course, based on research.
Discover how simple adjustments in your everyday life can lead to better health and a positive impact on the environment. "Food transition" means taking responsibility and gradually developing a conscious lifestyle – without pressure and at your own pace.
The perfect advice for everyone
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Nutritional advice for children and adolescents
It's aimed at families with children who are so-called "picky eaters," as well as children and adolescents with food intolerances, ADHD, acne, or obesity. I'll support you in implementing these ideas with practical tips (vegetable-stash recipes for children, finger foods, cooking together, and homemade sweet treats).
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Nutritional advice for women who want to have children, pregnant women and breastfeeding women
For women trying to conceive, as well as pregnant and breastfeeding women, I offer support related to a plant-based, wholesome diet during this special phase of life. In our consultations, I will address your ideas, goals, and questions, and point out important minerals and vital substances that the body needs to support itself during this phase. Relaxed stress management can also be helpful.
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Nutritional advice for adults and athletes
The focus here is on people who are overweight or underweight, women going through menopause, nutrition for the elderly, nutrition for osteoarthritis and arthritis, nutrition for cancer, nutrition for cardiovascular disease, and individualized athlete nutrition, as well as people with chronic inflammatory bowel disease and related intolerances. I would also like to support people with hyperthyroidism or hypothyroidism on their journey to improving their well-being.
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Fast
The medical significance of fasting is becoming increasingly clear, and the findings in fasting research are becoming more comprehensive. Voluntarily abstaining from food for a certain period of time, whether for days or "just" a few hours a day, has an enormously positive effect on our bodies. However, this requires proper implementation, starting with the correct introduction and ending with the so-called "breaking of the fast." This can lead to wonderful results.
Our online courses for conscious nutrition
Discover our most popular categories on nutrition and counseling. If you're unsure, you can always schedule a free initial consultation with me!
Happy customers talk about their experience
Erfahrungen aus Ernährungsberatung, Fastenbegleitung und Workshops
Zertifizierung und Mitgliedschaften
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Zertifiziert durch:
Akademie der Naturheilkunde, Schweiz. Die AKN steht für ganzheitliche Sichtweisen kombiniert mit einem fundierten Fachwissen. Sie lehren die Zusammenhänge zwischen Körper, Ernährung und Gesundheit. -
Zertifiziert durch:
Institut Allergosan, Österreich Mit meiner Ausbildung zur Fachberaterin für Darmgesundheit an der Fachakademie für Darmgesundheit vom Institut Allergosan erhielt ich die Zertifizierung der DePROM (Deutsche Gesellschaft für Probiotische Medizin). -
Mitglied im Verein:
Ganzheitlich gesund jetzt
