Nutritional advice for children and adolescents

It's aimed at families with children who are so-called "picky eaters," as well as children and adolescents with food intolerances, ADHD, acne, or obesity. I'll support you in implementing these ideas with practical tips (vegetable-stash recipes for children, finger foods, cooking together, and homemade sweet treats).

A vegan diet is possible at all stages of life, including breastfeeding and childhood. When implemented correctly, it offers numerous health benefits. It's important that you use a wide variety of plant-based foods and combine them well. To ensure your child receives optimal nutritional intake and avoid potential deficiencies, I offer my support! We'll discuss, for example, vitamin B12 supplementation, as well as other fundamentally critical nutrients such as zinc, calcium, iodine, omega-3 fatty acids, and vitamin D.