Nutritional advice for adults and athletes

Holistic nutritional counseling for adults and athletes focuses on individual needs and health conditions. These include people who are overweight or underweight, women going through menopause, the elderly, and individuals with specific conditions such as osteoarthritis, arthritis, cancer, or cardiovascular disease. Intestinal disorders, food intolerances, and thyroid problems are also taken into account.

For athletes, nutrition is specifically geared toward optimizing performance and accelerating recovery. A balanced nutrient intake and consideration of individual training goals play an important role.

Another focus of my work is anti-inflammatory nutrition, which aims to reduce chronic inflammatory processes in the body and strengthen the immune system. This diet can be particularly supportive for inflammatory diseases such as arthritis, autoimmune diseases, or skin problems. A plant-based diet can significantly support gut health. It promotes healthy digestion, helps with problems such as diarrhea, constipation, and irritable bowel syndrome, and can have soothing effects on small intestinal bacterial overgrowth, gastritis, and chronic inflammatory bowel disease. Due to its fiber- and antioxidant-rich nature, it strengthens the microbiome, reduces inflammation, and contributes to improving overall gut health.

Through the holistic approach, the diet is not only adapted symptomatically, but also designed to improve general well-being in the long term – both physically and mentally.