Fast

The medical significance of fasting is becoming increasingly clear, and the findings in fasting research are becoming more comprehensive. Voluntarily abstaining from food for a certain period of time, whether for days or "just" a few hours a day, has an enormously positive effect on our bodies. However, this requires proper implementation, starting with the correct introduction and ending with the so-called "breaking of the fast." This can lead to wonderful results.

With the help of different fasting methods (intermittent fasting, therapeutic fasting, alkaline fasting, juice/smoothie fasting) we can support our body, give our excretory organs, liver, kidneys, intestines and skin a break and, at the same time, bring our acid-base balance back into balance.

I'll accompany you through the one-week alkaline diet, either in person or remotely. Don't worry—you won't go hungry; unlike therapeutic fasting, you can eat a variety of foods. It's incredibly easy!

Benefits of fasting:

• Promotes the formation of new brain cells
• Reducing high blood pressure
• Relief of chronic diseases
• Weight loss
• Creating a healthy intestinal environment
• Prevention of fatty liver
• Relief of the pancreas
• Prevention of the development of type 2 diabetes mellitus
• Relieving the liver
• Regeneration of our mind and prevention of mood swings

If you would like more information about the different forms of fasting and are unsure which method is suitable for you and your daily life, please feel free to contact me.