Nutritional advice for women who want to have children, pregnant women and breastfeeding women

For women trying to conceive, as well as pregnant and breastfeeding women, I offer support related to a plant-based, wholesome diet during this special phase of life. In our consultations, I will address your ideas, goals, and questions, and point out important minerals and vital substances that the body needs to support itself during this phase. Relaxed stress management can also be helpful.

The guidelines for an "optimal" diet are especially important for pregnant women and women trying to conceive. A varied diet made from fresh ingredients and organically produced foods, supplemented with high-quality superfoods such as green smoothies, herbs, and almond milk...

We will address your questions and wishes together, for example, by examining the importance of folic acid, vitamin B12, and iodine and iron intake.

I'll give you recipes to help you satisfy your cravings with healthy snacks while still getting good nutrients.

Current studies show that a plant-based diet is generally possible during pregnancy and breastfeeding. Sound counseling is particularly important to consider critical nutrients and ensure that both mother and child receive optimal nutrition.

With my nutritional counseling, I support you in integrating the necessary nutrients into your daily routine. Together, we'll develop a balanced nutrition plan tailored to your individual needs. This way, you can be sure that you and your baby are well-nourished and feel completely well.

Let's embark on the path to a healthy, plant-based pregnancy together!