Individual program for dietary change & weight regulation

- Contains the complete basic package (see 1.1)

- Recording stress factors, habits and living conditions

- Food diary (5–7 days)

- Individual step-by-step plan for the transition

- Personal program book with:

- Basics of nutrition

- Food table: Acid and base formers

- Individual nutritional recommendations

- Micronutrient check & supplementation (e.g. magnesium, omega-3, vitamin D3, K2, spirulina)

- Recipes and implementation tips

- Information on intolerances and pre-existing conditions

- Support period: 6 weeks (by arrangement)